Injury Prevention

Injury Prevention

if in doubt, sit them out.

UK Concussion Guidelines for Grassroots Sport

The guidelines, developed by an expert panel of domestic and international clinicians and academics in neurology and sports medicine, sets out steps to improve understanding and awareness of the prevention and treatment of concussion in grassroots sport where trained medical professionals are less likely to be routinely present. It is targeted at people of all ages.

Read The Guidelines Here

Checklist for Athletes To Consider To Enhance Sleep

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The Multiple Benefits Of Power Napping

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Injury Prevention For Elite Sports Teams: What Matters Most?

Read The Full Article Here

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"If there is effort, there is always accomplishment."

Jigoro Kano