Today is Time to Talk Day, the nation’s biggest mental health conversation, and a moment to listen, share, and open up about what really matters.
We visited Chat on The Mat, a brilliant initiative offering men (aged 18+) a space to build fitness, strengthen social connections, support their mental wellbeing, and enrich their daily lives.
Hear from its founder, Callum Woods, and some of the participants about the difference it’s making, and why taking time to talk is so important.